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Calories in cuttlefish, mixed species, raw

Category: Fish & Seafood

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Nutrition Facts
Serving Size 1 oz
Amount Per 1 Serving
Calories 67
% Daily Value *
Total Fat 0.6g
1%
 
Saturated Fat 0.1g
1%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.1g
 
MonoUnsaturated Fat 0.1g
Cholesterol 95.2mg
32%
Sodium 316.2mg
14%
Total Carbohydrates 0.7g
1%
 
Dietary Fiber 0.0g
0%
Protein 13.8 g
28%
Vitamin A   318.8 ~ IU
Vitamin C   4.5 mg
Calcium   76.5 mg
Iron   5.1 mg
Thiamin   0 mg
Riboflavin   0.8 mg
Niacin   1 mg
Folate   13.6 mcg
Vitamin B-6   0.1 mg
Vitamin B-12   2.6 mg
Phosphorus   329 mg
Magnesium   25.5 mg
Zinc   1.5 mg
Copper   0.5 mg
* Based on a 2,000 calorie diet.
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cuttlefish, mixed species, raw
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Submitted by:
Dr Marc
Last edited by:
Dr Marc
Eaten by:
Popularity: 3% [?]

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    Written by: Dr Marc

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