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Cereal
Nutrition Facts
Serving Size 3 cup
Amount Per 1 Serving
Calories 200
% Daily Value *
Total Fat 7.0g
11 %
Saturated Fat 3.0g
15 %
Trans Fat 0.0g
Polyunsaturated Fat 0.0g
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0 %
Sodium 150.0mg
7 %
Total Carbohydrates 35.0g
12 %
Dietary Fiber 0.0g
0 %
Protein 4.0 g
8 %
Vitamin A 15.000 ~ IU
•
Vitamin C 25.000 mg
Calcium 2.000 mg
•
Iron 10.000 mg
Thiamin 25.000 mg
•
Riboflavin 25.000 mg
Niacin 25.000 mg
•
Folate 0.000 mcg
Vitamin B-6 25.000 mg
•
Vitamin B-12 25.000 µg
Phosphorus 0.000 mg
•
Magnesium 0.000 mg
Zinc 0.000 mg
•
Copper 8.000 mg
* Based on a 2,000 calorie diet .
Related Foods:
Captain Crunch Cereal Kashi 7 whole grain nuggets Kashi 7 whole grain nuggets Kashi 7 whole grain nuggets Kashi 7 whole grain nuggets Kashi 7 whole grain nuggets Mom’s Best Naturals Mallow-Oats Cascadian Farms Organic Honey Nut Os Western Family Bran Flakes Kellog’s Frosted Mini Wheats
Written by:
Kristin
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This entry was posted
on Thursday, December 17th, 2009 at 11:06 am and is filed under Breakfast Cereals .
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This info is wrong!