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Calories in Corn on the Cob

Category: Vegetables

1 Star2 Stars3 Stars4 Stars5 Stars (22 votes, average: 3.82 out of 5)
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6 3/4″ to 7 1/2″ ear of corn with no butter. As found on CalorieKing.com

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 77
% Daily Value *
Total Fat 1.1g
2%
 
Saturated Fat 0.2g
1%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0%
Sodium 14.0mg
1%
Total Carbohydrates 17.1g
6%
 
Dietary Fiber 2.4g
10%
Protein 2.9 g
6%
Calcium   1.800 mg
* Based on a 2,000 calorie diet.
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Corn on the Cob
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Submitted by:
Angel
Last edited by:
Angel
Popularity: 43% [?]

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Written by: Angel

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5 Comments so far

  1. damon@October 9th, 2008

    Sorry, but ‘1 serving’ of corn on the cob is pretty unclear. Especially when the value given is far blow what other sites have for one cob…

  2. Angel@October 9th, 2008

    Serving size is stated up top

  3. notspeedy@July 20th, 2009

    The other sites I looked at had 150 cal for corn on the cob WITH butter. This does not have butter on it.

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