Calories in clam, mixed species, cooked, breaded and fried

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Category: Fish & Seafood

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Nutrition Facts

Serving Size 1 oz

Amount Per 1 Serving

Calories 172

% Daily Value *

Total Fat 9.5g

15%

Saturated Fat 2.3g

12%

Trans Fat 0.0g

Polyunsaturated Fat 2.4g

MonoUnsaturated Fat 3.9g

Cholesterol 51.9mg

18%

Sodium 309.4mg

13%

Total Carbohydrates 8.8g

Dietary Fiber 0.0g

Protein 12.1 g

25%

Vitamin A 256.7 ~ IU •	Vitamin C 8.5 mg
Calcium 53.6 mg •	Iron 11.8 mg
Thiamin 0.1 mg •	Riboflavin 0.2 mg
Niacin 1.8 mg •	Folate 30.6 mcg
Vitamin B-6 0.1 mg •	Vitamin B-12 34.2 mg
Phosphorus 159.8 mg •	Magnesium 11.9 mg
Zinc 1.2 mg •	Copper 0.3 mg

* Based on a 2,000 calorie diet.

Submitted by:
Dr Marc

Last edited by:
Dr Marc

Eaten by:

cindy

anna

Jeannie

Popularity: 2% [?]

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Tags: Fish & Seafood, Mollusks

Written by: Dr Marc

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This entry was posted on Tuesday, February 12th, 2008 at 4:58 pm and is filed under Fish & Seafood. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Calories in clam, mixed species, cooked, breaded and fried

Category: Fish & Seafood

Tags: Fish & Seafood, Mollusks

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