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Calories in clam, mixed species, canned, drained solids

Category: Fish & Seafood

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Nutrition Facts
Serving Size 1 cup
Amount Per 1 Serving
Calories 237
% Daily Value *
Total Fat 3.1g
5%
 
Saturated Fat 0.3g
2%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.9g
 
MonoUnsaturated Fat 0.3g
Cholesterol 107.2mg
36%
Sodium 179.2mg
8%
Total Carbohydrates 8.2g
3%
 
Dietary Fiber 0.0g
0%
Protein 40.9 g
82%
Vitamin A   964.8 ~ IU
Vitamin C   35.4 mg
Calcium   147.2 mg
Iron   44.7 mg
Vitamin E   1 ~ IU
Thiamin   0.2 mg
Riboflavin   0.7 mg
Niacin   5.4 mg
Folate   46.4 mcg
Vitamin B-6   0.2 mg
Vitamin B-12   158.2 mg
Phosphorus   540.8 mg
Magnesium   28.8 mg
Zinc   4.4 mg
Copper   1.1 mg
* Based on a 2,000 calorie diet.
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clam, mixed species, canned, drained solids
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Submitted by:
Dr Marc
Last edited by:
Dr Marc
Eaten by:
Popularity: 2% [?]

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    Written by: Dr Marc

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