Calories in Chicken Pad Thai
Category: Meals, Entrees & Sides
(15 votes, average: 3.27 out of 5)
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Makes 8 ser
Ingredients
- 1 (1/2 lb) package rice noodles
- 3 tablespoons fish sauce
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 2 teaspoons chili-garlic sauce (sambal oelek)
- 2 tablespoons sugar
- 2 tablespoons peanut oil
- 6 cloves garlic
- 1 lb boneless skinless chicken breast
- 1/2 teaspoon red pepper flakes (hot)
- 2 eggs
- 2 cups bean sprouts
- 5 green onions
- 1 cup chopped cilantro (coriander)
- 3 limes
- 1/4 cup coarsely chopped roasted peanuts
Directions
-
1
Place noodles in large bowl and cover with boiling water for about 10 minutes.
-
2
Drain.
-
3
Set aside.
-
4
Mix together fish sauce, ketchup, Worcestershire, chili-garlic sauce and sugar.
-
5
Set aside.
-
6
Cut chicken into 1″ cubes
-
8
Finely chop garlic.
-
9
Heat peanut oil in large frying pan or wok.
-
10
Add garlic, chicken and red pepper flakes.
-
12
Add sauce mixture and stir for 3 more minutes.
-
13
Add beaten eggs and stir constantly for one minute.
-
14
Add drained rice noodles and toss until coated.
-
15
Stir in bean sprouts, onions and 1/2 cup cilantro.
-
16
Stir and toss for a minute or so, until heated.
-
17
Spoon out onto large serving platter.
-
18
Sprinkle with chopped peanuts and remaining cilantro.
-
19
Top with slices or wedges of lime, which will be used to squeeze over noodles upon serving.
| Nutrition Facts | ||
| Serving Size 1 serving | ||
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| Amount Per 1 Serving | ||
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Calories 327
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| % Daily Value * | ||
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Total Fat 9.7g
15%
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Saturated Fat 1.8g
9%
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Trans Fat 0.0g
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Polyunsaturated Fat 2.0g
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MonoUnsaturated Fat 4.0g
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Cholesterol 128.0mg
43%
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Sodium 793.0mg
34%
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Total Carbohydrates 36.0g
12%
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Dietary Fiber 2.6g
11%
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Protein 6.6 g
14%
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| * Based on a 2,000 calorie diet. | ||
Related Foods:
Tags: Pad Thai
Written by: Kelly
Rank It!
This is great if you know what “1 portion” is, this doesn’t even tell you how many portions per recipe!
It says, up at the top, “Makes 8 ser” I’m assuming that “ser” means servings. So, that’s eight portions per recipe.
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