Calories in Chicken Fried Chicken
Category: Poultry
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Loading ...this recipe is on allrecipes.com, I tried to make it a little healthier by using peanut oil, only egg whites, no salt or potato flakes and it was still pretty good. 1 serving= 1 chicken breast
| Nutrition Facts | ||
| Serving Size 1 serving | ||
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| Amount Per 1 Serving | ||
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Calories 319
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| % Daily Value * | ||
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Total Fat 15.5g
24%
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Saturated Fat 0.0g
0%
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Trans Fat 0.0g
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Polyunsaturated Fat 0.0g
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MonoUnsaturated Fat 0.0g
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Cholesterol 107.0mg
36%
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Sodium 389.0mg
17%
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Total Carbohydrates 14.2g
5%
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Dietary Fiber 0.7g
3%
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Protein 29.3 g
59%
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| * Based on a 2,000 calorie diet. | ||
Popularity: 3% [?]
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Tags: Chicken
Written by: Staci
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