Buddy Slim Connect, Inspire and Lose Weight Together!
1,619,827 Lbs
Lost and counting!

Calories in Cheesey Tuna Veggie Casserole

Category: Meals, Entrees & Sides

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...


    1 can Kroger Clear Chicken Broth (Fat Free and Less Sodium)
    4 oz Fred Meyer Whole Wheat Penne Rigate
    2 cups Onions, raw, chopped
    2 cups Celery, raw, diced
    6.5 cups Broccoli, fresh, chopped
    1 can 98% Fat Free Cambell’s Cream of chicken Soup
    2 cups Peas, frozen
    2 cans Chunk Light Tuna in Water
    2.5 cups Kroger Colby and Monterey Jack Cheese (self-shredded)


Boil pasta in chicken broth***

Preheat oven to 350F.

Spray large fry pan with Pam (or off brand version), dice onion, add to pan on medium heat. Slice celery and broccoli, add to pan. When onions look soft, cover pan with lid, stir occasionally.

Pour cream of chicken into large mixing bowl with the two cans of semi-drained tuna. Mix together with the two cups of peas and drained pasta (I don’t add chicken broth, just toss out).

Pour or spoon in veggie mix from the fry pan into the cream of chicken mix and mix well, making sure to scrape bottom of bowl. Add two of the cups of shredded cheese and mix well.

Spoon mix into sprayed casserole dish and top with remain half cup of cheese. Bake at 350F for 20-25 minutes with lid on. Then bake for an additional 5-10 minutes with lid off till top is slightly browned.

Makes 8 good sized servings (and great left overs for the next day too!)

***(Pasta will absorb about 1 cup of broth, leaving additional cup to be tossed out, therefore calories are figured upon 1 cup of broth)

(additional words are added to title to aid in recipe searches)

Number of Servings: 8

Recipe submitted by SparkPeople user ERICALYNNJ.

Number of Servings: 8


Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 295
% Daily Value *
Total Fat 11.8g
Saturated Fat 0.0g
Trans Fat 0.0g
Polyunsaturated Fat 0.0g
MonoUnsaturated Fat 0.0g
Cholesterol 58.0mg
Sodium 739.0mg
Total Carbohydrates 26.6g
Dietary Fiber 6.7g
Protein 23.5 g
* Based on a 2,000 calorie diet.
Sign Up Now! Free diet and exercise journal
Add Food to Journal

Cheesey Tuna Veggie Casserole
Servings Serving Size
Add this food to :  
Breakfast Lunch Dinner Snacks
Add to Favorites

Submitted by:
Last edited by:
Eaten by:
Popularity: 2% [?]

Related Foods:
  • Beef, Vegetable, and shells Skillet
  • Chicken macaroni salad
  • “Healthified” Chicken Tortilla Casserole
  • Tara’s Tuna Casserole
  • Sausage Egg Breakfast Casserole
  • Southern Beef and Beans Casserole
  • cheesy chicken and rice casserole
  • Bruschetta Chicken Bake (Kraftfoods)
  • Cheesy Saucy Pasta Casserole
  • Green Bean Casserole
  • Tags:

    Written by: Alicia

    Rank It!


    Top Diet and Fat Loss Programs
    Number 1 Number 2 Number 3
    omg truth idiots
    OMG Fat Loss Truth About Abs Fat Loss 4 Idiots
    stars-5-0 stars-4-0 stars-2-5
    Visit OMG Fat Loss

    Visit Truth About Abs

    Visit Fat Loss 4 Idiots

    Click Here for Review Click Here for Review Click Here for Review
    Leave a Reply

    This is a captcha-picture. It is used to prevent mass-access by robots. (see: www.captcha.net)

    You must read and type the 5 chars within 0..9 and A..F, and submit the form.


    Oh no, I cannot read this. Please, generate a