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Calories in Cheerios

Category: Breakfast Cereals

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One cup of Cheerios

 

Nutrition Facts
Serving Size 1 cup
Amount Per 1 Serving
Calories 100
% Daily Value *
Total Fat 2.0g
4%
 
Saturated Fat 0.0g
0%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.5g
 
MonoUnsaturated Fat 0.5g
Cholesterol 0.0mg
0%
Sodium 190.0mg
8%
Total Carbohydrates 20.0g
7%
 
Dietary Fiber 3.0g
12%
Protein 3.0 g
6%
Vitamin A   10.000 ~ IU
•
Vitamin C   10.000 mg
Calcium   10.000 mg
•
Iron   45.000 mg
Thiamin   25.000 mg
•
Riboflavin   25.000 mg
Niacin   25.000 mg
•
Vitamin B-6   25.000 mg
Vitamin B-12   25.000 µg
•
Phosphorus   0.000 mg
Magnesium   0.000 mg
•
Zinc   0.000 mg
* Based on a 2,000 calorie diet.
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Submitted by:
Jessica
Last edited by:
Jessica
Popularity: 2% [?]

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    Written by: Jessica

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    This entry was posted on Thursday, December 10th, 2009 at 6:59 am and is filed under Breakfast Cereals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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