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Calories in carp, raw

Category: Fish & Seafood

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Nutrition Facts
Serving Size 1 fillet
Amount Per 1 Serving
Calories 277
% Daily Value *
Total Fat 12.2g
19%
 
Saturated Fat 2.4g
12%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 3.1g
 
MonoUnsaturated Fat 5.1g
Cholesterol 143.9mg
48%
Sodium 106.8mg
5%
Total Carbohydrates 0.0g
0%
 
Dietary Fiber 0.0g
0%
Protein 38.9 g
78%
Vitamin A   65.4 ~ IU
Vitamin C   3.5 mg
Calcium   89.4 mg
Iron   2.7 mg
Vitamin E   1.4 ~ IU
Thiamin   0.3 mg
Riboflavin   0.1 mg
Niacin   3.6 mg
Folate   32.7 mcg
Vitamin B-6   0.4 mg
Vitamin B-12   3.3 mg
Phosphorus   904.7 mg
Magnesium   63.2 mg
Zinc   3.2 mg
Copper   0.1 mg
* Based on a 2,000 calorie diet.
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carp, raw
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Submitted by:
Dr Marc
Last edited by:
Dr Marc
Eaten by:
Popularity: 3% [?]

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    Written by: Dr Marc

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