Buddy Slim Connect, Inspire and Lose Weight Together!
BuddySlim-O-Meter
871,564 Lbs
Lost and counting!

Calories in Cap n Crunch

Category: Breakfast Cereals

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Quaker Oats

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 109
% Daily Value *
Total Fat 1.6g
3%
 
Saturated Fat 1.1g
6%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.2g
 
MonoUnsaturated Fat 0.2g
Cholesterol 0.0mg
0%
Sodium 202.0mg
9%
Total Carbohydrates 22.9g
8%
 
Dietary Fiber 0.7g
3%
Protein 1.2 g
3%
Vitamin A   1.000 ~ IU
Iron   29.000 mg
Thiamin   1.100 mg
Riboflavin   1.100 mg
Niacin   14.000 mg
Vitamin B-6   1.300 mg
Zinc   0.000 mg
* Based on a 2,000 calorie diet.
Sign Up Now! Free diet and exercise journal
 
Add Food to Journal
 
 

Cap n Crunch
Servings Serving Size
Add this food to :  
Breakfast Lunch Dinner Snacks
Add to Favorites
Cancel

 
Submitted by:
Peggy
Last edited by:
Peggy
Eaten by:
Popularity: 2% [?]

Related Foods:
  • Fiber One muffin Banana chocolate chip
  • Bunch O’ Krunch Breakfast Cereal
  • Bear Naked Fit Granola - Vanilla Almond Crunch
  • Quaker Chewy Strawberry Vanilla Granola Bar
  • Honey Nut Cheerios
  • Frosted bite-size Shredded Wheat (Vanilla Creme)
  • Puffed Brown Rice Cereal
  • Old Fashioned Oatmeal
  • Quaker Crunchy Corn Bran Cereal
  • Tropical Smoothie Breakfast wrap (Western)
  • Tags: , , , ,

    Written by: Peggy

    Rank It!

     

    Top Diet and Fat Loss Programs
    Number 1 Number 2 Number 3
    omg truth idiots
    OMG Fat Loss Truth About Abs Fat Loss 4 Idiots
    stars-5-0 stars-4-0 stars-2-5
    Visit OMG Fat Loss

    Visit Truth About Abs

    Visit Fat Loss 4 Idiots

    Click Here for Review Click Here for Review Click Here for Review
    Leave a Reply

    This is a captcha-picture. It is used to prevent mass-access by robots. (see: www.captcha.net)

    You must read and type the 5 chars within 0..9 and A..F, and submit the form.

      

    Oh no, I cannot read this. Please, generate a