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Calories in burbot, raw

Category: Fish & Seafood

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Nutrition Facts
Serving Size 1 fillet
Amount Per 1 Serving
Calories 104
% Daily Value *
Total Fat 0.9g
2%
 
Saturated Fat 0.2g
1%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.3g
 
MonoUnsaturated Fat 0.2g
Cholesterol 69.6mg
24%
Sodium 112.5mg
5%
Total Carbohydrates 0.0g
0%
 
Dietary Fiber 0.0g
0%
Protein 22.4 g
45%
Vitamin A   17.4 ~ IU
Calcium   58 mg
Iron   1 mg
Thiamin   0.4 mg
Riboflavin   0.2 mg
Niacin   1.9 mg
Folate   1.2 mcg
Vitamin B-6   0.3 mg
Vitamin B-12   0.9 mg
Phosphorus   232 mg
Magnesium   37.1 mg
Zinc   0.9 mg
Copper   0.2 mg
* Based on a 2,000 calorie diet.
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burbot, raw
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Submitted by:
Dr Marc
Last edited by:
Dr Marc
Eaten by:
Popularity: 2% [?]

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    Written by: Dr Marc

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