Calories in Broccoli Stir Fry
Category: Vegetables
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Loading ...Directions called for stir frying with table spoon of oil. I substiuted for a pan with about 1/4 water, some Italian seasoning and some crushed red chili peppers. Salt and pepper to taste. Never been one for stir fry but if you are, I would use olive oil. Great taste and less filling! LOL
| Nutrition Facts | ||||||
| Serving Size 1 serving | ||||||
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| Amount Per 1 Serving | ||||||
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Calories 35
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| % Daily Value * | ||||||
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Total Fat 0.0g
0%
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Saturated Fat 0.0g
0%
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Trans Fat 0.0g
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Polyunsaturated Fat 0.0g
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MonoUnsaturated Fat 0.0g
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Cholesterol 0.0mg
0%
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Sodium 30.0mg
2%
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Total Carbohydrates 6.0g
2%
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Dietary Fiber 2.0g
8%
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Protein 1.0 g
2%
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| * Based on a 2,000 calorie diet. | ||||||
Popularity: 6% [?]
Related Foods:
Tags: Birds Eye, frozen veggies
Written by: Kelly
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