Calories in Black Bean Salsa

A refreshing salsa with 1c. corn ( 152calories, 1.2 fat grams,36.6 carbs, 5.2 g protein), 1 1/2 c. black beans (315 calories,  1.5 g fat, 69 g carbs, 21 g protein)  1 1/2 c. yellow bell pepper or 1 large (50 calories, .4g fat, 11.7 g carbs, 1.9 g protein) , 2 med. tomatoes or 2 1/4 c. tomatoe (44 calories, .5g fat, 9.6g carbs, 2.2g protein) 1 bunch cilantro (10 calories, 0 fat, 2g carbs, 1 g protein), 1 lemon ( 13 calories,0 fat, 4.5 g carbs, 0 protein)  1 lime( 10 calories, 0 fat, 3.4 g carbs,.2g protein), dash of chili powder, garlic salt to taste.  Makes 6 servings at 1 cup  for each serving. 594 calories total for 6 cups

Nutrition Facts
Serving Size 1 cup
Amount Per 1 Serving
Calories 99
% Daily Value *
Total Fat 1.2g 2%
	Saturated Fat 0.0g 0%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.0g
	MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.8g 8%
	Dietary Fiber 0.0g 0%
Protein 5.3 g 11%
* Based on a 2,000 calorie diet.

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