Calories in Black Bean Salsa
Category: Vegetables
A refreshing salsa with 1c. corn ( 152calories, 1.2 fat grams,36.6 carbs, 5.2 g protein), 1 1/2 c. black beans (315 calories, 1.5 g fat, 69 g carbs, 21 g protein) 1 1/2 c. yellow bell pepper or 1 large (50 calories, .4g fat, 11.7 g carbs, 1.9 g protein) , 2 med. tomatoes or 2 1/4 c. tomatoe (44 calories, .5g fat, 9.6g carbs, 2.2g protein) 1 bunch cilantro (10 calories, 0 fat, 2g carbs, 1 g protein), 1 lemon ( 13 calories,0 fat, 4.5 g carbs, 0 protein) 1 lime( 10 calories, 0 fat, 3.4 g carbs,.2g protein), dash of chili powder, garlic salt to taste. Makes 6 servings at 1 cup for each serving. 594 calories total for 6 cups
| Nutrition Facts | ||
| Serving Size 1 cup | ||
| Amount Per 1 Serving | ||
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Calories 99
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| % Daily Value * | ||
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Total Fat 1.2g
2%
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Saturated Fat 0.0g
0%
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Trans Fat 0.0g
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Polyunsaturated Fat 0.0g
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MonoUnsaturated Fat 0.0g
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Cholesterol 0.0mg
0%
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Sodium 0.0mg
0%
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Total Carbohydrates 22.8g
8%
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Dietary Fiber 0.0g
0%
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Protein 5.3 g
11%
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| * Based on a 2,000 calorie diet. | ||
Popularity: 4% [?]
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Tags: black bean, Cilantro, corn, Lemon, lime, peppers, salsa, tomato
Written by: Rochelle
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