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Calories in beef steak

Category: Beef

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Nutrition Facts
Serving Size 1 oz
Amount Per 1 Serving
Calories 53
% Daily Value *
Total Fat 1.9g
3%
 
Saturated Fat 0.7g
4%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 19.0mg
7%
Sodium 18.0mg
1%
Total Carbohydrates 0.0g
0%
 
Dietary Fiber 0.0g
0%
Protein 8.6 g
18%
Calcium   4.600 mg
* Based on a 2,000 calorie diet.
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Submitted by:
Carmen
Last edited by:
Carmen
Popularity: 9% [?]

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    Written by: Carmen

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    4 Comments so far

    1. sienna@July 22nd, 2009

      Love the fact that you talk about lean beef! It’s so full of nutrition, it’s a shame people have taken on this weird and totally twisted pov about it! As a matter of fact, the newest information about beef shows that:
      As to nutrition found in beef, it’s hard for vegans to get all this satisfactorily, especially for a teen (esp. a teen female):

      Too many people, esp. women and children, fall short of balanced nutrition when they give up beef, and as a result, suffer from chronic anemia and low iron (4 million children are iron-deficient in U.S. and childhood iron deficiency is associated with behavioral and cognitive delays). And the heme-iron found in beef is superior to every other form of iron and improves the ability of the body to absorb iron found in plant sources.

      Most recently, beef has been found to be a great source of B6, which actually is being found to inhibit many forms of cancer, particularly breast cancer.

      What’s more:
      Research demonstrates that iron-deficient children have lower motor scores when tested in infancy, at age 5, and in early adolescence. Anemic new mothers who took iron supplements experienced a 25% reduction in depression and stress. Incredibly, 84% of children studied who suffered from Attention Deficit Hyperactivity Disorder (ADHD) also suffered from low iron stores; in fact, those with the greatest iron deficiency had the most severe ADHD symptoms. Iron and zinc-rich foods, eg: beef, are important first foods in infants, especially for breastfed infants. Finally, overweight toddlers, aged 1-3 years, NOT in daycare, seem to be at a greater risk for iron deficiency.

      Beef contains conjugated linoleic acid, a fatty acid that recently has sparked a lot of interest in the scientific community, due to its numerous potential health benefits. Conjugated linoleic acid (CLA) is a fatty acid found naturally in beef and dairy products. Animal studies have shown it to have many benefits.

      THESE INCLUDE:
      CLA has been found to be more powerful than any other fatty acid in preventing the formation and slowing the growth of cancerous tumors.

      CLA can help to decrease body fat and increase lean muscle mass.

      CLA appears to help normalize blood glucose levels and can help prevent diabetes.

      CLA is believed to contribute to a healthy heart by helping to lower
      serum cholesterol and triglyceride levels.

      CLA stimulates the immune system and is believed to have positive effects on bone health.

    2. bathrooms@December 31st, 2009

      Excellent ideas here, have emailed my mum so expect a big reply!!

    3. DILLONCasandra22@June 28th, 2011

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