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Calories in Baked Tilapia

Category: Fish & Seafood

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5 out of 5)
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Baked Tilapia-no added fat or butter. Just baked with non-stick cooking spray, pepper, and lemon juice.

 

Nutrition Facts
Serving Size 4 oz
Amount Per 1 Serving
Calories 110
% Daily Value *
Total Fat 1.5g
3%
 
Saturated Fat 0.0g
0%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0%
Sodium 35.0mg
2%
Total Carbohydrates 0.0g
0%
 
Dietary Fiber 0.0g
0%
Protein 24.0 g
48%
* Based on a 2,000 calorie diet.
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Submitted by:
Wendy
Last edited by:
Wendy
Popularity: 15% [?]

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    Written by: Wendy

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