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Calories in Baked Potato - Med Sized w/ skin

Category: Vegetables

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Hand sized baked potato, 2-2.5 inches in diameter, skin and all, baked.  I like to bake 1 hr in 500 degree oven for crispy skin. Weldons has a calorie free dressing that is just fine for potatoes!

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 230
% Daily Value *
Total Fat 1.0g
2%
 
Saturated Fat 0.0g
0%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0%
Sodium 30.0mg
2%
Total Carbohydrates 60.0g
20%
 
Dietary Fiber 6.0g
24%
Protein 7.0 g
15%
Vitamin A   1.000 ~ IU
Vitamin C   48.000 mg
Calcium   4.000 mg
Iron   18.000 mg
* Based on a 2,000 calorie diet.
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Baked Potato - Med Sized w/ skin
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Submitted by:
Sophia
Last edited by:
Sophia
Popularity: 3% [?]

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    Written by: Sophia

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