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Calories in Back to Nature: Harvest Blend (Raisin, Almond, Pumpkin Seed, Sunflower Seed, Pecan, Dried Apricot)

Category: Nuts and Seeds

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Raisin, Almond, Pumpkin Seed, Sunflower Seed, Pecan Dried Apricot

 

Nutrition Facts
Serving Size 3 tablespoon
Amount Per 1 Serving
Calories 150
% Daily Value *
Total Fat 10.0g
16%
 
Saturated Fat 1.0g
5%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 4.0g
 
MonoUnsaturated Fat 4.5g
Cholesterol 0.0mg
0%
Sodium 5.0mg
1%
Total Carbohydrates 12.0g
4%
 
Dietary Fiber 3.0g
12%
Protein 5.0 g
10%
* Based on a 2,000 calorie diet.
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Back to Nature: Harvest Blend (Raisin, Almond, Pumpkin Seed, Sunflower Seed, Pecan, Dried Apricot)
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Submitted by:
kenya
Last edited by:
kenya
Eaten by:
kenya
Popularity: 2% [?]

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    Written by: kenya

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    This entry was posted on Sunday, August 23rd, 2009 at 5:50 am and is filed under Nuts and Seeds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    1 Comment so far

    1. ChaimBitton@August 24th, 2009

      A good food diary is the Food And Exercise Diary (WeightLossSoftware.Net). Might be of interest. It also has a medical diary.

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