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Calories in Bran Flakes Milville brand cereal

Friday, January 9th, 2009
This is for a serving of 2/3c of the bran flakes cereal as well as 1/2 cup of 2% milk Continue reading “Bran Flakes Milville brand cereal”.
Popularity: 1% [?]

Calories in Low fat Homemade BBQ Chicken Thighs, sweet & sour sauteed green beans, 1/3c of flavored mash potatos

Thursday, January 8th, 2009
I found healthy recipies online and I made this all for a total of 520 calorie dinner….it was awesome!!! and I didnt feel like I was dieting at all. =)

This was great for days like today when I hadnt many calories furing the day. Continue reading “Low fat Homemade BBQ Chicken Thighs, sweet & sour sauteed green beans, 1/3c of flavored mash potatos”.

Popularity: 3% [?]

Calories in chicken and dumplings (canned)

Thursday, January 8th, 2009
1 cup chicken and dumplings (canned) Continue reading “chicken and dumplings (canned)”.
Popularity: 1% [?]