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Calories in Braised Mushrooms and Tofu

Friday, August 28th, 2009

Mushrooms and tofu braised with chilli garlic paste, onions and broth. Recipe and nutritional breakdown from the eatingwell.com Continue reading “Braised Mushrooms and Tofu”.

Popularity: 2% [?]

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Calories in Typical Breakfast

Wednesday, August 26th, 2009

My standard breakfast: 1/3 cup oatmeal with a medium banana and a cup of light cocoa. 0.25 cup of skim milk. Continue reading “Typical Breakfast”.

Popularity: 2% [?]

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Calories in Rustic Mexican Stew

Friday, August 21st, 2009

Chicken Stew with tomatoes and corn. The recipe is from eating well. A serving is 2 cups. Continue reading “Rustic Mexican Stew”.

Popularity: 2% [?]

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Calories in Salmon and Eggplant Curry

Wednesday, August 19th, 2009

Salmon and Eggplant Curry from the eating well website. It’s Salmon, peas, eggplant and red curry sauce with lite coconut milk. Continue reading “Salmon and Eggplant Curry”.

Popularity: 2% [?]

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Calories in Eggplant-Cheddar Bake

Tuesday, August 18th, 2009

A simple eggplant & LF cheddar casserole with some bread crumbs and low cal pasta sauce. Recipe from eatingwell.com Continue reading “Eggplant-Cheddar Bake”.

Popularity: 2% [?]

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Calories in Herb and Lemon Roast Chicken

Sunday, August 16th, 2009

Chicken roasted with its own juice, broth and herb and olive oil rub. Recpe from Eatingwell. Per 1/4 of the 3.5 to 1 lbs chicken, skin removed after roasting. Continue reading “Herb and Lemon Roast Chicken”.

Popularity: 1% [?]

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