Count for adding to a food journal/water journal. Continue reading “Sparkling Water, 350ml approx 12 fl oz”.
One serving is 350ml which is equal to a large glass. Continue reading “Sparklig Water, Tesco Value Brand (comes in 2 litre bottle)”.
Per segment- 17.5 grams, sold in UK
| Nutritional Information | Per 17.5 portion | Per 100g |
|---|---|---|
| Energy Value kcal | 20.3 | 116.0 |
| Protein (g) | 2.6 | 15.0 |
| Of which - Sugars (g) | 1.1 | 6.5 |
| Fat (g) | 0.5 | 3.0 |
| Fibre (g) | nil | nil |
| Salt equivalent (g) | 0.3 | 1.9 |
| Suitable for Vegetarians? | No |
2 serving packComes in a packet of four fillets/steaks Serving is one fillet/steak of 150gm including sauce.
105mg Omega 3 per serving. Continue reading “Fish Steak in Butter Sauce by Young’s “.
380gm -195calories half pack aka one serving
390 calories for total pack of 2 servings
Has a very small of cheese sauce as topping and a few tiny bits of vegetables on the top.
Sold in the UK
Per serving - carbohydrates 9.1 of which sugars 3.4g Continue reading “Fish Bake with vegetableand cheese sauce topping -195 half pack”.
Serving Size 1 US cup or 160gm of raw chopped onions. Continue reading “Yellow Onion, before cooking - chopped 1 cup/160gm”.
Majority of mixture is tinned/canned or fresh tomatoes.
Can also include carrots, mushrooms, courgette/zucchini and other low calorie vegetables and still be within 60 calorie per serving. If you add potatoes or other higher calorie vegetables, the calorie count can rise to about 100 cals.
Wedges