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Calories in Almonds, Raw

Category: Nuts and Seeds

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5 out of 5)
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Raw, Unsalted almonds

19 pieces

 

Nutrition Facts
Serving Size 29 gram
Amount Per 1 Serving
Calories 180
% Daily Value *
Total Fat 14.0g
22%
 
Saturated Fat 1.0g
5%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 10.0g
 
MonoUnsaturated Fat 3.0g
Cholesterol 0.0mg
0%
Sodium 0.0mg
0%
Total Carbohydrates 6.0g
2%
 
Dietary Fiber 3.0g
12%
Protein 7.0 g
15%
Vitamin C   8.000 mg
Iron   6.000 mg
* Based on a 2,000 calorie diet.
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Submitted by:
priscilla
Last edited by:
priscilla
Popularity: 10% [?]

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Written by: priscilla

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