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Calories in abalone, mixed species, cooked, fried

Category: Fish & Seafood

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Nutrition Facts
Serving Size 1 oz
Amount Per 1 Serving
Calories 161
% Daily Value *
Total Fat 5.8g
9%
 
Saturated Fat 1.4g
7%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 1.4g
 
MonoUnsaturated Fat 2.3g
Cholesterol 79.9mg
27%
Sodium 502.4mg
21%
Total Carbohydrates 9.4g
4%
 
Dietary Fiber 0.0g
0%
Protein 16.7 g
34%
Vitamin A   4.3 ~ IU
•
Vitamin C   1.5 mg
Calcium   31.5 mg
•
Iron   3.2 mg
Thiamin   0.2 mg
•
Riboflavin   0.1 mg
Niacin   1.6 mg
•
Folate   11.9 mcg
Vitamin B-6   0.1 mg
•
Vitamin B-12   0.6 mg
Phosphorus   184.5 mg
•
Magnesium   47.6 mg
Zinc   0.8 mg
•
Copper   0.2 mg
* Based on a 2,000 calorie diet.
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abalone, mixed species, cooked, fried
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Submitted by:
Dr Marc
Last edited by:
Dr Marc
Eaten by:
melanie
Popularity: 2% [?]

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    Written by: Dr Marc

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    This entry was posted on Tuesday, February 12th, 2008 at 4:58 pm and is filed under Fish & Seafood. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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