Calories in 430

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 430
% Daily Value *
Total Fat 18.0g 28%
	Saturated Fat 3.5g 18%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.0g
	MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 18%
Total Carbohydrates 30.0g 10%
	Dietary Fiber 5.0g 20%
Protein 14.0 g 29%
Calcium   4.000 mg • Iron   10.000 mg Vitamin E   10.000 ~ IU • Riboflavin   2.000 mg Niacin   20.000 mg •
* Based on a 2,000 calorie diet.

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Submitted by:
Mo

Last edited by:
Mo

Tags: Bread, peanut, Peanut butter, sandwhich, Sandwich, Whole Grain

Written by: Mo

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This entry was posted on Tuesday, October 20th, 2009 at 2:21 pm and is filed under Snacks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.