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Calories in 2 cups

Category: Grains & Pasta

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garden rotini, cheddar cheese, broccoli, poppy seed dressing.

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 376
% Daily Value *
Total Fat 20.0g
31%
 
Saturated Fat 8.0g
40%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 30.0mg
10%
Sodium 280.0mg
12%
Total Carbohydrates 54.0g
18%
 
Dietary Fiber 4.0g
16%
Protein 17.0 g
34%
Vitamin A   19.000 ~ IU
Vitamin C   135.000 mg
Calcium   26.000 mg
Iron   14.000 mg
Thiamin   35.000 mg
Riboflavin   15.000 mg
Niacin   20.000 mg
Folate   0.000 mcg
* Based on a 2,000 calorie diet.
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Submitted by:
Deana
Last edited by:
Deana
Eaten by:
Popularity: 1% [?]

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Written by: Deana

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1 Comment so far

  1. Shanelle@February 8th, 2014

    This cutting syestm, like the punches could mean I’d have more storage space (therefore be more creative) because they are so compact- With the punches I could store more because you only need the one base and different punches, with the trimmer I could give away my fancy cut scissors and just use the trimmerand the extra blades would love to win. Thanks for the chance. Love the SRM blog too thanks for the inspiration.

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